Mark Puffenbarger v1:00/2:00r...9 row
6,423m
Meters
25:00.0
Time
1:56.7
Pace
437
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 101 |
September 04, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,423m | 1:56.7 | 220 | 1056 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 15m | |||||
| r128m |
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Workout Graph
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