Mark Puffenbarger v3:00/2:00r...5 row
4,974m
Meters
19:00.0
Time
1:54.5
Pace
346
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 96 |
October 06, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,974m | 1:54.5 | 233 | 1100 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 16m | |||||
| r81m |
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Workout Graph
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