Mark Puffenbarger v1:00/1:00r...7 row
4,253
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 105 |
October 28, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,253 | 1:52.8 | 243 | 1137 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 23 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 11 | |||||
| r95 |
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Workout Graph
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