Mark Puffenbarger v1:00/1:00r...7 row

4,253m

Meters

16:00.0

Time

1:52.8

Pace

300

Calories

Rest Distance95m
Rest Time7:00.0
Overall Distance4,348m
Overall Time23:00.0
Average Watts243
Calories Per Hour1137
Stroke Rate23
Stroke Count376
Drag Factor105

October 28, 2023 10:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,253m 1:52.8 243 1137 23
1:00.0 278m 1:47.9 279 1258 25
r: 1:00 13m
2:00.0 547m 1:49.6 265 1212 24
r: 1:00 16m
3:00.0 823m 1:49.3 268 1221 23
r: 1:00 19m
4:00.0 1,032m 1:56.2 223 1066 23
r: 1:00 11m
3:00.0 771m 1:56.7 220 1057 23
r: 1:00 14m
2:00.0 525m 1:54.2 234 1106 24
r: 1:00 11m
1:00.0 277m 1:48.3 276 1248 26
r: 1:00 11m
r95m

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Workout Graph

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