Mark Puffenbarger v1:00/2:00r...5 row
3,951m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
November 18, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 23 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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