Mark Puffenbarger v1:00/2:00r...5 row
3,438
Meters
13:00.0
Time
1:53.4
Pace
242
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 100 |
May 06, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,438 | 1:53.4 | 240 | 1125 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 18 | |||||
| r92 |
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Workout Graph
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