Mark Puffenbarger v2000m/3:00r...3 row
3,500m
Meters
13:21.7
Time
1:54.5
Pace
244
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 19:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 103 |
November 01, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,500m | 1:54.5 | 233 | 1101 | 24 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | |
| r: 3:00 | 13m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 13m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:00 | 18m | |||||
| r44m |
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Workout Graph
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