Mark Puffenbarger v1:00/2:00r...9 row
6,415
Meters
25:00.0
Time
1:56.9
Pace
436
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 99 |
January 01, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,415 | 1:56.9 | 219 | 1053 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 18 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.