Mark Puffenbarger v10c/1:00r...6 row
2,768
Meters
10:26.1
Time
1:53.0
Pace
210
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 16:26.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 111 |
January 03, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 2,768 | 1:53.0 | 242 | 1132 | 24 | |
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 33 | |
| r: 1:00 | 21 | |||||
| 0:43.5 | 224 | 1:37.0 | 382 | 1615 | 29 | |
| r: 1:00 | 28 | |||||
| 1:08.8 | 346 | 1:39.4 | 356 | 1525 | 27 | |
| r: 1:00 | 24 | |||||
| 1:46.2 | 503 | 1:45.5 | 298 | 1323 | 26 | |
| r: 1:00 | 19 | |||||
| 2:45.1 | 701 | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 14 | |||||
| 3:40.9 | 882 | 2:05.2 | 178 | 913 | 22 | |
| r: 1:00 | 23 | |||||
| r129 |
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Workout Graph
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