Mark Puffenbarger v500m/2:00r...8 row
4,000
Meters
14:33.9
Time
1:49.2
Pace
294
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 30:33.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 107 |
January 04, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,000 | 1:49.2 | 269 | 1224 | 23 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | |
| r: 2:00 | 19 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 22 | |
| r: 2:00 | 16 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | |
| r: 2:00 | 17 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:00 | 14 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 20 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 11 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| r: 2:00 | 22 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | |
| r: 2:00 | 13 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.