Mark Puffenbarger v6:00/2:00r...6 row
4,033
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 128 |
January 09, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 22 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 18 | |||||
| r99 |
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Workout Graph
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