Mark Puffenbarger v1:00/2:00r...5 row
3,540
Meters
13:00.0
Time
1:50.1
Pace
257
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 120 |
January 18, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,540 | 1:50.1 | 262 | 1200 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 25 | |||||
| r102 |
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Workout Graph
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