Mark Puffenbarger v3:00/2:00r...5 row
4,053
Meters
15:00.0
Time
1:51.0
Pace
291
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 114 |
January 24, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 22 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 21 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 11 | |||||
| r74 |
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Workout Graph
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