Mark Puffenbarger v2:00/1:00r...8 row
4,345
Meters
16:00.0
Time
1:50.4
Pace
314
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 127 |
February 01, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,345 | 1:50.4 | 260 | 1193 | 23 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | |
| r: 1:00 | 14 | |||||
| r112 |
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Workout Graph
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