Mark Puffenbarger v1:00/1:00r...7 row
2,816
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 131 |
February 11, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 19 | |||||
| r151 |
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Workout Graph
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