Mark Puffenbarger v500m/2:00r...8 row
4,000
Meters
14:33.1
Time
1:49.1
Pace
295
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 30:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 140 |
February 15, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1226 | 21 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| r: 2:00 | 19 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 20 | |
| r: 2:00 | 16 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 20 | |
| r: 2:00 | 11 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | |
| r: 2:00 | 21 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 22 | |
| r: 2:00 | 24 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | |
| r: 2:00 | 23 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 23 | |
| r: 2:00 | 29 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | |
| r: 2:00 | 14 | |||||
| r157 |
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Workout Graph
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