Mark Puffenbarger v500m/2:00r...5 row
2,500
Meters
8:39.9
Time
1:43.9
Pace
195
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 18:39.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 132 |
February 22, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,500 | 1:43.9 | 311 | 1350 | 23 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 23 | |
| r: 2:00 | 29 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 23 | |
| r: 2:00 | 34 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 24 | |
| r: 2:00 | 35 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 23 | |
| r: 2:00 | 31 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 26 | |
| r: 2:00 | 23 | |||||
| r152 |
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Workout Graph
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