Mark Puffenbarger v10c/1:00r...6 row
2,698
Meters
9:44.4
Time
1:48.3
Pace
210
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 15:44.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 118 |
February 28, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,698 | 1:48.3 | 276 | 1248 | 24 | |
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 18 | |||||
| 0:44.5 | 226 | 1:38.4 | 367 | 1562 | 28 | |
| r: 1:00 | 21 | |||||
| 1:13.1 | 360 | 1:41.5 | 334 | 1450 | 25 | |
| r: 1:00 | 23 | |||||
| 1:41.3 | 489 | 1:43.5 | 315 | 1383 | 24 | |
| r: 1:00 | 22 | |||||
| 2:22.6 | 653 | 1:49.1 | 269 | 1225 | 24 | |
| r: 1:00 | 22 | |||||
| 3:18.6 | 851 | 1:56.6 | 220 | 1058 | 23 | |
| r: 1:00 | 20 | |||||
| r126 |
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Workout Graph
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