Mark Puffenbarger 1000m row
1,000
Meters
3:19.3
Time
1:39.6
Pace
81
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 147 |
March 05, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 24 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 26 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 24 |
| 0:39.7 | 600 | 1:39.2 | 358 | 1532 | 24 |
| 0:40.4 | 800 | 1:41.0 | 340 | 1469 | 25 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1486 | 25 |
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All out; ended with aching muscles and got an 02 headache. Last 2-300m was very hard to hold on. But good pace throughout and felt strong the whole time. 6 resistance.