Mark Puffenbarger v2000m/3:00r...4 row
5,000
Meters
18:48.5
Time
1:52.8
Pace
355
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:48.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 119 |
March 10, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1132 | 22 | |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1100 | 21 | |
| r: 3:00 | 25 | |||||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1100 | 22 | |
| r: 3:00 | 17 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 24 | |
| r: 3:00 | 19 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 26 | |
| r: 3:00 | 9 | |||||
| r70 |
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Workout Graph
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Took it moderately easy, but still fairly difficult given the length.