Donghee CHOI 10000m row
10,000
Meters
44:18.7
Time
2:12.9
Pace
598
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 109 |
April 09, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.7 | 10,000 | 2:12.9 | 149 | 812 | 598 | 21 | 170 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 117 | 20 | 155 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 120 | 21 | 169 |
| 8:45.3 | 6,000 | 2:11.3 | 155 | 831 | 121 | 21 | 174 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 121 | 22 | 178 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 808 | 119 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.