[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:07.1
Time
2:21.3
Pace
568
Calories
146
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,202 |
| Overall Time | 54:37.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 118 |
April 22, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.1 | 10,000 | 2:21.3 | 124 | 726 | 20 | 146 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 20 | 139 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 21 | 144 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 20 | 148 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 21 | 151 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 21 | 151 |
| r202 |
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Workout Graph
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