[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:20.8
Time
2:19.0
Pace
576
Calories
149
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,307 |
| Overall Time | 53:50.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
April 24, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.8 | 10,000 | 2:19.0 | 130 | 748 | 21 | 149 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 21 | 144 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 21 | 149 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 22 | 151 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 22 | 151 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 22 | 152 |
| r307 |
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Workout Graph
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