[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
45:50.0
Time
2:17.5
Pace
581
Calories
155
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,313 |
| Overall Time | 53:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 119 |
April 29, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,000 | 2:17.5 | 135 | 763 | 21 | 155 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 21 | 146 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 22 | 154 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 21 | 165 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 21 | 157 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 21 | 156 |
| r313 |
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Workout Graph
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