[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:01.3
Time
2:18.0
Pace
578
Calories
149
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,312 |
| Overall Time | 53:31.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 111 |
May 01, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.3 | 10,000 | 2:18.0 | 133 | 757 | 22 | 149 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 22 | 143 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 23 | 146 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 23 | 150 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 22 | 153 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 23 | 155 |
| r312 |
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Workout Graph
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