[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:22.7
Time
2:19.1
Pace
576
Calories
148
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,312 |
| Overall Time | 53:52.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
May 02, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.7 | 10,000 | 2:19.1 | 130 | 747 | 21 | 148 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 21 | 140 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 21 | 146 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 22 | 149 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 22 | 151 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 22 | 154 |
| r312 |
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Workout Graph
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