[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:01.0
Time
2:18.0
Pace
581
Calories
157
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,214 |
| Overall Time | 53:31.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 109 |
May 09, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.0 | 10,000 | 2:18.0 | 133 | 757 | 20 | 157 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 21 | 144 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 21 | 159 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 22 | 160 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 21 | 162 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 20 | 160 |
| r214 |
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Workout Graph
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