Donghee CHOI 10000m row
10,000
Meters
46:15.0
Time
2:18.7
Pace
577
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 110 |
May 13, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.0 | 10,000 | 2:18.7 | 131 | 750 | 577 | 21 | 157 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 111 | 21 | 147 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 114 | 21 | 153 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 760 | 116 | 21 | 159 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 118 | 21 | 163 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 118 | 21 | 167 |
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Workout Graph
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