[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000
Meters
46:44.3
Time
2:55.2
Pace
446
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 52:44.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 109 |
June 06, 2025 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 8,000 | 2:55.2 | 65 | 523 | 16 | 144 |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 19 | 137 |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 591 | 18 | 144 |
| 12:56.6 | 2,000 | 3:14.1 | 48 | 464 | 15 | 149 |
| 13:15.5 | 2,000 | 3:18.8 | 44 | 453 | 14 | 147 |
| r50 |
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Workout Graph
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