Donghee CHOI 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
285
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 108 |
June 10, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 740 | 285 | 18 | 148 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 55 | 19 | 131 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 18 | 139 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 57 | 18 | 150 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 19 | 156 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 19 | 164 |
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Workout Graph
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