[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:09.5
Time
2:24.4
Pace
563
Calories
151
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,425 |
| Overall Time | 55:39.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 107 |
June 30, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.5 | 10,000 | 2:24.4 | 116 | 699 | 19 | 151 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 19 | 144 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 20 | 146 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 19 | 152 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 19 | 150 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 20 | 166 |
| r425 |
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Workout Graph
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