[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
289
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 106 |
July 06, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 20 | 150 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 21 | 133 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 20 | 137 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 20 | 151 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 20 | 161 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 22 | 172 |
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Workout Graph
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