[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
19:22.4
Time
2:25.3
Pace
223
Calories
142
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 22:22.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 106 |
July 10, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,000 | 2:25.3 | 114 | 692 | 20 | 142 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 20 | 139 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 21 | 145 |
| r30 |
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Workout Graph
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