Donghee CHOI 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
283
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 110 |
July 20, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 283 | 21 | 152 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 21 | 139 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 21 | 142 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 21 | 145 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 26 | 184 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 20 | 151 |
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Workout Graph
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