Donghee CHOI 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
290
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 111 |
July 21, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 290 | 20 | 157 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 21 | 142 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 20 | 146 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 20 | 159 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 20 | 168 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 22 | 174 |
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Workout Graph
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