[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:06.6
Time
2:24.3
Pace
569
Calories
138
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,517 |
| Overall Time | 55:36.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 111 |
July 27, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.6 | 10,000 | 2:24.3 | 116 | 700 | 20 | 138 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 20 | 138 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 20 | 139 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 20 | |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 20 | |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 20 | |
| r517 |
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Workout Graph
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