[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
1:09:01.6
Time
3:27.0
Pace
574
Calories
149
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,530 |
| Overall Time | 1:16:31.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 14 |
| Stroke Count | 1027 |
| Drag Factor | 110 |
July 28, 2025 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.6 | 10,000 | 3:27.0 | 39 | 435 | 14 | 149 |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 20 | 142 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 20 | 154 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 20 | 152 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 21 | 163 |
| 30:55.2 | 2,000 | 7:43.8 | 4 | 312 | 7 | 135 |
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.