[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
19:09.2
Time
2:23.6
Pace
229
Calories
156
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 22:09.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 110 |
August 01, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,000 | 2:23.6 | 118 | 706 | 19 | 156 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 19 | 153 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 19 | 160 |
| r85 |
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Workout Graph
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