[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:04.9
Time
2:18.2
Pace
589
Calories
159
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,600 |
| Overall Time | 53:34.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
August 04, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.9 | 10,000 | 2:18.2 | 132 | 755 | 20 | 159 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 20 | 142 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 21 | 158 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 21 | 163 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 21 | 163 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 22 | 171 |
| r600 |
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Workout Graph
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