Donghee CHOI 5016m row
5,016
Meters
22:16.9
Time
2:13.2
Pace
305
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 111 |
August 11, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 5,016 | 2:13.2 | 148 | 808 | 305 | 20 | 164 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 117 | 20 | 156 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 125 | 20 | 166 |
| 4:21.5 | 5,016 | 2:08.6 | 164 | 865 | 63 | 21 | 170 |
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Workout Graph
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