[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:23.6
Time
2:25.1
Pace
565
Calories
148
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,237 |
| Overall Time | 55:53.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 113 |
August 12, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.6 | 10,000 | 2:25.1 | 114 | 693 | 20 | 148 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 20 | 144 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 21 | 145 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 21 | 148 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 21 | 149 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 21 | 155 |
| r237 |
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Workout Graph
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