Donghee CHOI 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
405
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 110 |
August 13, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 405 | 20 | 166 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 20 | 150 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 83 | 20 | 167 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 20 | 171 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 21 | 170 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 21 | 175 |
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Workout Graph
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