[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
49:12.7
Time
2:27.6
Pace
559
Calories
140
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,208 |
| Overall Time | 56:42.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 111 |
August 19, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.7 | 10,000 | 2:27.6 | 109 | 674 | 20 | 140 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 20 | 136 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 20 | 140 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 20 | 141 |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 21 | 148 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 | 137 |
| r208 |
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Workout Graph
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