Donghee CHOI 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
295
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 112 |
August 20, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 295 | 21 | 149 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 55 | 21 | 131 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 58 | 20 | 139 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 59 | 20 | 151 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 61 | 24 | 159 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 62 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.