Donghee CHOI 4469m row
4,469
Meters
21:16.3
Time
2:22.7
Pace
256
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 111 |
August 22, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 4,469 | 2:22.7 | 120 | 713 | 256 | 21 | 146 |
| 4:28.6 | 900 | 2:29.2 | 105 | 662 | 50 | 21 | 137 |
| 4:18.7 | 1,800 | 2:23.7 | 118 | 705 | 51 | 22 | 143 |
| 4:14.3 | 2,700 | 2:21.2 | 124 | 727 | 52 | 21 | 147 |
| 4:13.5 | 3,600 | 2:20.8 | 125 | 731 | 52 | 21 | 152 |
| 4:01.2 | 4,469 | 2:18.7 | 131 | 750 | 51 | 22 | 153 |
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Workout Graph
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