Donghee CHOI 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
282
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 111 |
August 23, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 687 | 282 | 20 | 139 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 55 | 21 | 130 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 56 | 20 | 136 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 56 | 21 | 136 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 57 | 21 | 144 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 58 | 19 | 149 |
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Workout Graph
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