Donghee CHOI 10000m row
10,000
Meters
45:16.2
Time
2:15.8
Pace
596
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 111 |
August 26, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.2 | 10,000 | 2:15.8 | 140 | 780 | 596 | 21 | 161 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 115 | 20 | 149 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 120 | 21 | 162 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 794 | 120 | 22 | 162 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 120 | 22 | 162 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 121 | 24 | 171 |
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Workout Graph
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