Donghee CHOI 10000m row
10,000
Meters
46:28.9
Time
2:19.4
Pace
583
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 104 |
August 30, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.9 | 10,000 | 2:19.4 | 129 | 744 | 583 | 21 | 146 |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 111 | 21 | 134 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 707 | 114 | 21 | 136 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 118 | 22 | 148 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 120 | 22 | 154 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 800 | 120 | 23 | 159 |
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Workout Graph
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