[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:02.1
Time
2:24.1
Pace
569
Calories
144
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,102 |
| Overall Time | 55:32.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 106 |
September 01, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.1 | 10,000 | 2:24.1 | 117 | 702 | 22 | 144 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 22 | 138 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 23 | 144 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 22 | 147 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 22 | 147 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 22 | 147 |
| r102 |
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Workout Graph
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