Donghee CHOI 10000m row
10,000
Meters
45:22.4
Time
2:16.1
Pace
596
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 106 |
September 08, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.4 | 10,000 | 2:16.1 | 139 | 777 | 596 | 20 | 158 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 113 | 19 | 144 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 120 | 20 | 156 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 120 | 20 | 159 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 122 | 22 | 166 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 121 | 22 | 165 |
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Workout Graph
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