Donghee CHOI 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
289
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 104 |
September 10, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 709 | 289 | 21 | 147 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 56 | 22 | 134 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 56 | 20 | 143 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 59 | 21 | 147 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 59 | 22 | 156 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 59 | 21 | 158 |
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Workout Graph
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